What This Season Is Actually For
Rethinking the End of the Year
This final stretch of the year tends to pull us in two different directions: either grind harder or just give up and try again in January. This season doesn’t have to be about hustling or quitting - it can be about reframing how we look at it and reconnecting to ourselves and how we want to FEEL stepping into the new year.
Why Reflection is an Underrated Health Habit
In my own health journey--and how I work with my clients--real, sustainable change didn’t start with a game plan immediately. It started with a pause to think about what’s gone well, what changes need to be made and what challenges might come up along the way. Envisioning that ideal version of yourself is key.
Slowing down to ask better questions can set the stage for more energy, better habits and deeper alignment in the months to come.
Start Now with Just 1-2 Habits
Reflection is a powerful tool but pairing it with some small, forward action at the same time can build momentum.
Most of the time, the holidays are a whirlwind and then the new year hits, smacking you in the face. All these grandiose resolutions pop into your head, but so do feelings of overwhelm on how to start.
NOW is the time to lay a foundation before that creeps in. You don’t need to overhaul anything, just work on one or two “anchor habits” that will stabilize your energy, mindset, or routine through the next 6–8 weeks. You’d be surprised how just a little bit of consistency drives the motivation for more.
Ideas Based on What Needs Improvement
A Movement Anchor:
Incorporate exercise snacks throughout your day (take a short walk around the block/house/floor, do 10 air squats every hour, etc.)
Plan to work out or take a walk one more day than you already are.
Level up your workouts. Ttry one thing each week that challenges you or makes you uncomfortable.
The Nutrition Anchor:
Pick one meal to nourish with intention—more fiber, more protein, more water. Pay attention to how you feel afterwards.
Add 1-2 new vegetables to your rotation each week.
A Mindfulness Anchor:
Start your day with 10 minutes of stillness or intention-setting. (Stretch, journal, or just sip your coffee without a screen.)
Block 15 minutes on a Sunday night to reflect, regroup, and reset your week with awareness—not pressure.
Take a moment each night to identify what you’re grateful for each day.
A Sleep Anchor:
Aim to get to bed just 15 minutes earlier than you typically do and try that for a week straight.
Finish your last meal or snack at least 2-3 hours before bedtime.
Your Momentum Starts Now
Small consistent habits now = less chaos in January and a head start.
Momentum doesn’t start on a date, it starts with a decision made consistently.
You don’t need to wait until January to feel better. These next several weeks are the perfect window for laying groundwork.
I’ll be sharing a free Year-End Reflection Guide soon to help you start that process in a way that feels aligned and doable—not overwhelming.
Stay tuned—and start where you are. You’re not behind.
In the meantime, what’s one habit you can commit to this week that your January self will thank you for?