What i offer

My goal is to help you feel stronger, steadier, and more supported in your daily life—through sustainable habits that fit your body, your season, and your real-world responsibilities.

Whether you’re navigating midlife changes, rebuilding consistency, managing stress, improving your relationship with food, or simply tired of starting over, my work is designed to help you create a healthier foundation you can actually trust.

• Speaking Engagements & Workshops

  • Engaging presentations, fireside chats, lunch-and-learns, and interactive workshops that make wellness practical, approachable, and actionable.

  • Topics can be tailored around nutrition, energy, stress resilience, habit change, women’s health, midlife wellness, burnout prevention, longevity, and the everyday lifestyle foundations that support long-term well-being.

  • These sessions are ideal for corporate wellness programs, law firms, graduate institutions, women’s groups, community organizations, and teams looking for realistic tools people can use in their daily lives.

• 1:1 Coaching Programs

  Personalized health and wellness coaching for women who are ready to stop guessing, stop starting over, and build habits that support how they want to feel and live.

  Together, we focus on practical, sustainable shifts around food, movement, stress, sleep, mindset, and self-care—so you can feel more energized, grounded, and confident in how you care for yourself.

  • The Reset (6-week program) A focused starting point for women who are ready to create more structure and momentum.

    In this program, we clarify your vision, identify what’s getting in the way, and begin building simple, sustainable habits that support your energy, routines, and daily choices.

    This is a great fit if you’re new to coaching, feeling stuck, or ready to take the first meaningful step toward feeling better.

  • The Rebuild (3-month program) A deeper coaching partnership for women who are ready to create consistency, strengthen their habits, and rebuild trust with themselves.

    Together, we create a personalized game plan around your health goals, food choices, movement, stress, sleep, mindset, and lifestyle rhythms.

    This is a great fit if you know you’re ready for change but need more structure, accountability, and support to follow through..

  • The Renewal (6-month program) A comprehensive coaching experience for women who are ready for more substantive, lasting change.

    This program is designed for those navigating multiple areas of health and life at once—whether that includes midlife transitions, changing health needs, body composition goals, stress, food habits, energy, or a desire to feel more grounded in their next chapter.

    Together, we build the skills, structure, and sustainable lifestyle foundation to support not just what you want to change, but who you are becoming.

    This is a great fit if you’re ready for deeper support, meaningful transformation, and a more integrated approach to your health and well-being.

  • Each 1:1 coaching program above includes:

    • Initial 60-minute Foundation Session

    • Weekly 40-minute sessions

    • Email recap following each session

    • Regular email support and/or text check-ins between sessions and availability for questions

    • Space for questions, reflection, and accountability

    • Tailored resources, tips and tools to help support and navigate your unique barriers

• Coaching may include support with:

  • Building sustainable nutrition and lifestyle habits

  • Increasing energy and improving daily routines

  • Navigating midlife, perimenopause, and women’s health changes

  • Improving body composition through realistic food, movement, and recovery strategies

  • Managing stress and strengthening resilience

  • Creating a more supportive relationship with food and your body

  • Taking a proactive, preventative approach to health, aging, and longevity

  • Supporting physician-recommended lifestyle protocols for chronic disease prevention or management

  • Rebuilding health and self-care during major life transitions, including grief, caregiving, career shifts, and personal reinvention

• Pantry refreshes and grocery store tours are also available as standalone sessions or as a complement to an existing coaching program.