It’s Not Too Late: The Reset That Sets You Up for a Healthier New Year

Why Waiting Until January Isn’t the Only Option

Here we are again. Two more months until the end of the year and I know what some of you may be thinking. Holidays are coming up. I didn’t hit all the goals I’d wanted to. I may as well wait until January to get on track.

This narrative is so easy to follow. I remember subscribing to it myself over and over again.

Post Halloween, all the talk and preparation for the upcoming holidays take over. More gatherings and get-togethers, more treats readily available at every turn, colder weather calling for cozier food. It makes total sense.

What You Do NOW Shapes How You Start the Year

BUT, what you do in the next 8 weeks sets the stage for a strong, sustainable start to the new year. You don’t need to overhaul everything—you need to stabilize your foundation.

And this still leaves room for the gatherings, the treats, the little indulgences and joys that go along with this time of year.

I actually have more clients sign up in the fall because they want to step in a new year with a head start on their health and longevity goals, and starting from scratch January 1st always seems much more overwhelming.

But what if you didn’t have to start from scratch at all?

What if you used these next 8 weeks to build a stronger foundation—one that includes flexibility for the holidays, acknowledges your real life, and prepares you to enter the new year feeling ahead of the game, not behind?

This isn’t about restriction. It’s about intention.

It’s about making small shifts now—before the full holiday frenzy takes over—so your body feels better, your mind is clearer, and your habits don’t completely unravel.

✨ Imagine walking into January already feeling grounded in your routine, not desperate for one.

Coming Soon: A Real-Life Reset That Works With the Season

That’s what I’m helping my clients do right now. And if you’re craving a reset that’s rooted in real life, I’ve got something coming for you…

📌 I’ll be hosting a free live workshop to help you reset your energy, routine, and mindset before the year ends. Stay tuned—it’s designed to help you feel better, not busier.

Make this the year you don’t abandon yourself during the holidays (again). Let’s start now—together.

If this speaks to you, make sure you’re on my list so you don’t miss the workshop invite and share with any friends it could help. We’re keeping it simple, effective, and grounded.

And as always, feel free to REACH OUT if you want to have a conversation about your health!

Talk soon!

Michelle

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​Two Podcast Episodes I Loved This Month:

P.S. If you’re looking for some inspiration and great information around women’s health and longevity this fall, these two podcast episodes were definitely worth a listen:

🎧 The Diary of a CEO: Hormone & Fertility Experts (Part I, aired Oct. 16)

→ A deep dive on how hormonal shifts affect women’s health more than we realize.

🎧 The Diary of a CEO: Longevity Debate (Part II, aired Oct. 27)

→ Perspectives from four leading doctors on what actually supports aging well.

I’ll admit they’re long but with these doctors leading the space, you’ll gain so much valuable information in one spot.

Stay curious, not critical. Listening to conversations like these keeps me motivated to keep learning—and keep showing up for myself. Enjoy!