The Most Overlooked Piece of Your Wellness Routine

We talk a lot about food, exercise and sleep when it comes to health. Of course, these are key and critical contributors…

BUT there’s another major contributor to your well-being that doesn’t get nearly enough airtime: connection.

The Science is Clear: Relationships Keep You Alive Longer

Research shows that one of the most critical areas of longevity are the quality of the relationships you have as you age.

If you want to live longer, age well, and feel more resilient in midlife and beyond, you need strong, supportive relationships.

Researchers at Harvard, Stanford and even the CDC all agree:
Connection is a health habit.
​ Not a bonus. Not a luxury. A foundational need. And this is one I definitely embrace full on.

Here’s what the science says:

• People with strong relationships are 50% more likely to live longer
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• Loneliness increases your risk of heart disease, depression and cognitive decline
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• Supportive connections help regulate stress, lower inflammation and protect your immune system
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In the Harvard Adult Development Study--the longest running study on longevity—the single strongest predictor of health and happiness wasn’t diet or money—it was the quality of your relationships

Connection in Midlife Hits Differently

Over the years, I’ve learned to be thoughtful about how and with whom I spend my time. Not all friendships are meant to last forever—and that’s okay.

The quote that has stuck with me the last several years:

“People come into your life for a reason, a season or a lifetime.”

I’ve lived all three.

These days, I prefer:

• One-on-one conversations over big groups

• Depth over small talk

• Real connection over performance

I’ve learned to honor this. Sometimes asking hard questions that require real answers are worth the discomfort.

In midlife, these truths hit differently. I want people in my life who resonate with my energy–not to say they need to have the same beliefs I do–but they try to approach every moment in life with gratitude and positivity.

Relationships Evolve. So Do We.

Our relationships shift. Our roles in life change.

Sometimes we’re so busy caring for others, we forget what connection even feels like—for us.

This week, I’m challenging myself to reach out, reconnect and lean into the people who fill me up—not drain me.

What kind of connection are you craving more of in this season of your life? Who lights you up? Who’s missing? Who can you reconnect with?

Let this be your gentle nudge to reach out, connect or create space for a relationship that supports your energy.