https://www.laswellhealth.com/recipeideas daily 0.75 2026-02-04 https://www.laswellhealth.com/recipeideas/hearty-pumpkin-chickpea-amp-italian-chicken-sausage-soup monthly 0.5 2026-02-04 https://www.laswellhealth.com/recipeideas/mango-lassi-chia-pudding monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/e08c76c8-f31b-4632-aa5b-43a0290f0fcc/IMG_5677.jpeg Recipes - Mango Lassi Chia Pudding - Ingredients Makes 4 servings 1/2 c. Greek yogurt 1 c. coconut milk 3/4 c. almond milk 1/2 scoop vanilla protein 1 c. mango (2 c. frozen chunks)* 1/2-1 T. maple syrup 1/8 t. cardamom (more if you like it) 1 t. vanilla pinch of salt 6 T. chia seeds Directions Blend all ingredients except for chia seeds in a blender until well-incorporated and pour into four small sealable containers Add 2 tablespoons of chia seeds to each container and mix well Seal and refrigerate overnight Enjoy as is or top with toasted coconuts or whatever your heart desires! *If using frozen mangoes, I suggest warming it up in a saucepan to soften before blending. This brings out the flavor more. https://www.laswellhealth.com/recipeideas/filipino-chicken-tinola monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/d1b72a58-7484-4e46-a7e7-5b7a980adcde/IMG_4413.jpeg Recipes - Filipino Chicken Tinola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/recipeideas/banana-giant-protein-mug-cake monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/b3232fd2-7e25-4c96-a39b-034efc651c8e/IMG_4313.jpeg Recipes - Quick Banana Protein bowl Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/recipeideas/strawberry-cheesecake-protein-ice-cream monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/dbfb3e80-d713-43e1-b205-4b76d31fe27c/IMG_1849.jpeg Recipes - Strawberry Cheesecake Protein Ice Cream - (Ninja Creami Recipe) INGREDIENTS 3/4 cup almond milk (Malk, Three Trees or Califia Farms Organic Almond Milk (unsweetened, 3 ingred) 1/2 cup coconut milk (Native Forest Organic Coconut Milk I found to be the best) 1/2 cup cottage cheese (Good Culture lactose-free) 1 1/2 scoop/serving FlavCity Berries & Cream Protein Powder* 1 T. collagen peptides (Vital Proteins) Optional: maple syrup or honey (depending on your sweetness preference; I didn't need any) Mix-ins: crushed graham crackers (Siete Mexican Shortbread Cookies or Simple Mills Honey Cinnamon Sweet Thins) fresh strawberries *If you don't have this protein powder flavor, I've used vanilla protein with fresh strawberries to replicate same flavor but you may need to add sweetener https://www.laswellhealth.com/recipeideas/black-sesame-protein-ice-cream monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/9b4f569b-67a7-4a51-9590-f4e7d7cc25a4/IMG_9829.jpeg Recipes - Black Sesame Protein Ice Cream - (Ninja Creami Recipe) I’m a sucker for Asian-inspired desserts—matcha, mochi, black sesame, pandan, mango and coconut, ube—I’ll take all of it! Just because I’m a health and nutrition coach, doesn’t mean I all of a sudden stopped eating these things. I’m just more mindful about how often, but also constantly trying to find ways to enjoy them in a healthier way without the extra ultra-processed or artificial ingredients. Since I’d been experimenting with our Ninja Creami with different types of ice cream flavors, I thought to try a black sesame ice cream. This one did not disappoint. Give it a try! https://www.laswellhealth.com/recipeideas/blueberry-scones-gf-refined-sugar-free monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/c31573bd-a4c0-4362-9976-a7fc53d386c8/IMG_4147.jpeg Recipes - Blueberry Scones - Make it stand out INSTRUCTIONS Preheat oven to 350°F. Dry Ingredients: In a large bowl, combine almond flour, coconut flour, sweetener, baking powder, baking soda, and salt. Whisk to mix thoroughly. Wet Ingredients: In a separate bowl, whisk together the egg, yogurt, melted butter, and vanilla extract until smooth. Form the Dough: Add the wet ingredients to the dry ingredients and mix until a dough forms. If the dough seems too dry, add 1 tablespoon of almond milk at a time until it holds together but isn’t sticky. Fold in Blueberries: Gently fold in the blueberries, being careful not to crush them. Shape the Scones: Transfer the dough to a lightly floured surface (using coconut or almond flour). Shape it into whatever you’d like! Bake: Arrange the scones on the prepared baking sheet, spacing them slightly apart. Bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean. Cool & Serve: Let the scones cool on a baking rack and serve warm or at room temperature. https://www.laswellhealth.com/recipeideas/instant-pot-butternut-squash-black-lentil-and-quinoa-stew monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/f272f053-6b4a-426a-96d4-356402c59364/IMG_4264.jpg Recipes - Instant Pot Butternut Squash, Black Lentil and Quinoa Chili - INSTRUCTIONS Sauté Aromatics: Turn on sauté function. Heat olive oil, then add diced onion and garlic to cook for 5 minutes. Add Ingredients: Add the butternut squash, black lentils, quinoa, tomatoes/salsa, broth, coconut milk and spices. Stir well. Pressure Cook: Secure the lid and set the Instant Pot to Manual (High Pressure) for 10 minutes. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure. Taste and Adjust: Stir the stew well. Taste and adjust seasoning (add more salt, lime juice, or spices as needed). If too thick, stir in a splash of broth or water. Serve and Garnish: Ladle the stew into bowls and garnish with fresh cilantro and scallions. Optional toppings: avocado, corn tortillas, cheese, lime wedge, etc. Makes ~4 servings https://www.laswellhealth.com/recipeideas/homemade-nut-amp-seed-granola monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/83f2d293-1cf1-4525-b0a3-5519d87f1162/IMG_6375.jpg Recipes - Homemade Nut And Seed Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/recipeideas/curry-turmeric-quinoa-with-toasted-pine-nuts-and-currants monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/f1b7ce3e-e75e-4cc2-b6a9-d318dae48cfb/quinoa.jpeg Recipes - Curry Turmeric Quinoa with Toasted Pine Nuts and Currants - Ingredients: 1 cup quinoa (I like the tri-color blends) 1 3/4 cup unsalted broth (bone, chicken, vegetable) 1/4 tsp each of salt, pepper, turmeric, curry 4 Tbs toasted pine nuts 1 1/2 Tbs currants https://www.laswellhealth.com/recipeideas/matcha-chia-pudding monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/3583726b-8e20-45db-a04c-34f30c37aae5/Matcha+chia.jpeg Recipes - Matcha Chia Protein Pudding https://www.laswellhealth.com/recipeideas/overnight-oats monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/31dc11d6-c2e9-4eec-a1c6-f1147fc45153/Oats.jpg Recipes - EASY Overnight Oats - Ingredients 1/2 cup organic, gluten-free rolled oats 1 cup milk of choice (I enjoy almond, cashew, flaxseed but sometimes do 1/2 water 1/2 milk) 1 T. chia seeds pinch of salt Optional mix-ins hemp hearts 1/2 scoop protein powder 1/2 sliced banana dollop of peanut butter (almond, cashew, pecan, mixed nut) berries are all good fruit choices to top INSTRUCTIONS Simply mix your oats, milk, chia and salt in a sealable bowl and let sit overnight. I’ll usually make two servings (or half the recipe for a smaller pre-workout snack), so I have it for a breakfast option and then top with some good things to give my meal flavor, texture and additional nutrients. https://www.laswellhealth.com/recipeideas/shawarma-bowl monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/8d438647-f7f9-4f7e-8a59-500f9ea052f0/Shawarma.jpeg Recipes - Chicken Shawarma Power Bowl https://www.laswellhealth.com/recipeideas/protein-smoothie-bowl monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/a9fb73a2-b95f-4806-aad9-458e9f9b3160/Smoothie+bowl.jpeg Recipes - Protein Smoothie Bowl https://www.laswellhealth.com/recipeideas/vegan-mexican-meal monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/74d605cc-194a-4de2-89dd-fc2b2e2fce6e/Mexican+meal.jpeg Recipes - Plant-based Mexican Meal https://www.laswellhealth.com/recipeideas/category/Recipe monthly 0.5 https://www.laswellhealth.com/recipeideas/category/Wellness monthly 0.5 https://www.laswellhealth.com/recipeideas/tag/Autumn monthly 0.5 https://www.laswellhealth.com/recipeideas/tag/Dinner monthly 0.5 https://www.laswellhealth.com/recipeideas/tag/Summer monthly 0.5 https://www.laswellhealth.com/recipeideas/tag/Drink monthly 0.5 https://www.laswellhealth.com/recipeideas/tag/Spring monthly 0.5 https://www.laswellhealth.com/blog daily 0.75 2026-03-10 https://www.laswellhealth.com/blog/what-midlife-women-can-teach-us-about-strength-resilience-and-starting-again monthly 0.5 2026-03-10 https://www.laswellhealth.com/blog/what-comes-after-awareness monthly 0.5 2026-02-15 https://www.laswellhealth.com/blog/when-doing-everything-right-isnt-enough monthly 0.5 2026-01-26 https://www.laswellhealth.com/blog/vision-comes-before-goals monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/ab82f2ee-38e0-4ea9-a589-d4c95f68b0ed/IMG_1757.jpeg Blog - Vision Comes Before Goals - Not to just make pretty boards—but to help you translate reflection into something visual, tangible, and motivating. Something you can come back to throughout the year when motivation dips or clarity fades. If January has ever felt overwhelming instead of exciting, this might be the missing step. *This workshop is in-person in Port Imperial, Weehawken, NJ. https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1a980d8e-ba35-4d6f-884c-c43c0a446c8e/Invitation+-+Vision+Board+-+1.png Blog - Vision Comes Before Goals - Register HERE and save your spot before spots run out if you're in the area. https://www.laswellhealth.com/blog/tradition-amp-reflection monthly 0.5 2025-12-07 https://www.laswellhealth.com/blog/a-pause-before-the-holidays-begin monthly 0.5 2025-11-24 https://www.laswellhealth.com/blog/why-i-care-about-this-work-so-much monthly 0.5 2025-11-23 https://www.laswellhealth.com/blog/what-this-season-is-actually-for monthly 0.5 2025-11-09 https://www.laswellhealth.com/blog/its-not-too-late-the-reset-that-sets-you-up-for-a-healthier-new-year monthly 0.5 2025-10-31 https://www.laswellhealth.com/blog/why-reset-doesnt-mean-restrict monthly 0.5 2025-09-16 https://www.laswellhealth.com/blog/new-season-fresh-routine monthly 0.5 2025-09-02 https://www.laswellhealth.com/blog/the-in-between monthly 0.5 2025-08-15 https://www.laswellhealth.com/blog/craving-a-comeback-to-routine monthly 0.5 2025-08-05 https://www.laswellhealth.com/blog/through-the-grays monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/dc22e0bd-fdbd-4cd9-85b0-36ea65c544d4/Michelle+Jul+91044.jpeg Blog - Through The Grays https://www.laswellhealth.com/blog/50-truths-lessons-amp-joys-im-carrying-into-this-next-chapter monthly 0.5 2025-07-24 https://www.laswellhealth.com/blog/rise-honoring-who-you-are-not-who-you-were monthly 0.5 2025-07-21 https://www.laswellhealth.com/blog/what-are-you-ready-to-let-go-of monthly 0.5 2025-07-16 https://www.laswellhealth.com/blog/the-most-overlooked-piece-of-your-wellness-routine monthly 0.5 2025-07-08 https://www.laswellhealth.com/blog/feed-your-body-like-someone-you-love monthly 0.5 2025-07-08 https://www.laswellhealth.com/blog/movement-that-feels-good-not-forced monthly 0.5 2025-07-08 https://www.laswellhealth.com/blog/you-cant-change-your-life-with-the-same-old-mindset monthly 0.5 2025-06-18 https://www.laswellhealth.com/blog/50-days-to-50-a-reset monthly 0.5 2025-06-12 https://www.laswellhealth.com/blog/90-days-to-50-why-im-choosing-to-level-up-not-slow-down monthly 0.5 2025-04-24 https://www.laswellhealth.com/blog/start-now-thrive-later-the-critical-decade-to-get-your-sht-together monthly 0.5 2025-03-30 https://www.laswellhealth.com/blog/how-connection-impacts-your-well-being monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/10fcda09-7d8f-442f-840c-912918668ad6/932e8962-98d8-4ac7-8779-5cf1d2035b19.jpeg Blog - How Connection Impacts Your Well-being A recent potluck gathering I hosted for International Women’s Day https://www.laswellhealth.com/blog/travel-hacks-to-keep-you-feeling-your-best monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/14a400d7-f8d9-4acf-a33a-aadfb2494bff/IMG_5380.jpg Blog - Travel Hacks to Keep You Feeling Your Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/met-my-younger-self-for-coffee monthly 0.5 2025-02-13 https://www.laswellhealth.com/blog/food-is-more-than-just-fuel-nostalgic-meals-can-still-have-a-place-in-a-healthy-lifestyle monthly 0.5 2025-02-16 https://www.laswellhealth.com/blog/starving-yourself-isnt-the-solution monthly 0.5 2025-02-09 https://www.laswellhealth.com/blog/why-i-prioritize-protein-amp-fiber-daily monthly 0.5 2025-01-27 https://www.laswellhealth.com/blog/start-slow-start-small monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/0cde6d3d-f328-4548-9d20-4a256e81462a/IMG_1060.jpg Blog - Start Slow, Start Small - Peace out to trying to change everything all at once and normalizing starting small! https://www.laswellhealth.com/blog/vision-retreat monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/e6476c88-46aa-48a1-8cca-bfb287541e33/7058E764-11D5-4DCE-A134-B36B450769C0.jpg Blog - VISION RETREAT: Setting Intentions - Make it stand out This was the perfect spot for our retreat at Senn Yuen Farm in Milan, NY https://www.laswellhealth.com/blog/what-id-tell-my-39-year-old-self monthly 0.5 2024-11-18 https://www.laswellhealth.com/blog/it-took-my-husbands-death-to-prioritize-my-health monthly 0.5 2024-11-12 https://www.laswellhealth.com/blog/take-a-peek-inside-our-pantry-amp-fridge-how-we-keep-health-eating-simple monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/4c56ca30-bd30-4593-ae15-151429545f9a/What%27s+in+our+kitchen+%281%29.jpg Blog - Take A Peek Inside Our Kitchen Sharing the rest of what makes our kitchen complete! https://www.laswellhealth.com/blog/our-weekly-grocery-list-staples monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1730374807082-OH0Q7XRH8UUMXAC8NWHH/2.jpg Blog - Our Weekly Grocery List Staples https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1730374807893-Y70URIBWZF9M9BQXPZAK/3.jpg Blog - Our Weekly Grocery List Staples https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1730374807894-0QK9EP3UROLQJZ9M4HFU/4.jpg Blog - Our Weekly Grocery List Staples https://www.laswellhealth.com/blog/how-small-daily-choices-can-transform-your-health-and-wellness monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/0c17e306-fa19-4646-85b0-192a4dd0692a/IMG_0106.jpg Blog - How Small Daily Choices Transformed My Health - Make it stand out My footprints on the beach in Lanai, HI fall 2018 on the trip I was supposed to take with my late husband, Patrick, but went solo. (Each small step forward counted.) https://www.laswellhealth.com/blog/do-something-different monthly 0.5 2024-09-26 https://www.laswellhealth.com/blog/hello-and-welcome monthly 0.5 2024-09-22 https://www.laswellhealth.com/blog/a-fresh-start monthly 0.5 2024-09-26 https://www.laswellhealth.com/blog/just-keep-going monthly 0.5 2024-07-23 https://www.laswellhealth.com/blog/hygge monthly 0.5 2025-01-27 https://www.laswellhealth.com/blog/wanting-from-lack-vs-gratitude monthly 0.5 2024-03-11 https://www.laswellhealth.com/blog/the-all-or-nothing-mindset monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/02f14414-74b9-4203-8a00-95dc2199d553/Balance+all-or-nothing.jpg Blog - The All-Or-Nothing Mindset - We're all familiar with this scenario and it messes with our progress constantly. Any small steps in the right direction aren't enough because they don't accomplish everything we want immediately. We want, and often expect, instant results but we have to acknowledge that it's taken years--and most likely decades--of neglect to have landed in this very spot. We have to stop thinking this way because it constantly demotivates us and sabotages our momentum. Every little step counts and even when there are setbacks, we're still making strides as long as we keep going. Yes, the holiday season has come and gone, January is now behind us, and it's easy to say, OK, now I'll focus on X. You have a little more motivation and momentum to start off but you already feel it waning. How can you keep it going, or if you haven't gotten around to starting, how do you do begin? https://www.laswellhealth.com/blog/december-is-for-balance monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/e88fc311-dbfe-4235-9dd2-868c98ba8d01/IMG_6701.jpg Blog - December is For Balance - Make it stand out Kingston 2023 https://www.laswellhealth.com/blog/use-it-or-lose-it monthly 0.5 2023-12-10 https://www.laswellhealth.com/blog/be-your-own-advocate monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/afcfffc3-2d13-457a-99f6-70347834fefb/5J9A0047_crop.jpg Blog - Be Your Own Advocate - I look at my labs carefully, notice where changes are happening and ask questions where I have them. Part of this probably started too because both my parents were medical technologists and drew my blood at home, ran them at work and brought the results home. I was always familiar with what ‘normal’ looked like…on paper. Don't wait for your doctor to give you information. Oftentimes they'll even tell you things are fine or borderline--fine is not optimal--and by your next visit you'll need to be put on meds...or worse. Don't get brushed off. And unfortunately, you can do all these things and life will still throw you a curve ball you weren't expecting. Life does that and it really effing sucks. https://www.laswellhealth.com/blog/fck-it monthly 0.5 2023-09-25 https://www.laswellhealth.com/blog/when-tomorrow-comes monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/d19bf324-7b1e-4e52-ba00-d6cec8dabbe7/When+Tomorrow+Comes.jpg Blog - When Tomorrow Comes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/celebrate-happy-moments monthly 0.5 2025-01-27 https://www.laswellhealth.com/blog/eating-seasonally monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/4e8f7a4d-23b5-4137-a0ea-4a0c38b45d73/6D54B333-BE2F-48AE-879C-0C44D228789C.png Blog - Eating Seasonally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/moving-forward monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/29f221fd-1a34-4cb7-86ec-d4d65ca80ca2/movingfwd.jpeg Blog - Moving Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/emotional-eating-is-a-thing monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/ac87218f-5cc8-4c7e-ade4-a1a2595ef03c/55613C4B-2798-44FD-823B-8E711CA647C9.png Blog - Emotional Eating Is a Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/c61cfb71-e930-4d53-a8ba-604a6abef172/31DCCBEB-36B9-47A0-8D01-139C10CF6C85.png Blog - Emotional Eating Is a Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/what-is-sarcopenia-the-importance-of-weight-and-resistance-training-as-we-age monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1678570917637-7W6W569MXDYTFDYDV83U/363F3E36-0CA9-4C8E-BE90-BAF648B98039.png Blog - What is Sarcopenia: The Importance of Weight and Resistance Training as We Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/Have-you-ditched-your-new-years-resolutons monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/919c580d-3972-4d40-a44a-8a52c8de21a5/4B132460-84A3-43AA-9714-E9681091FF18.png Blog - Have You Ditched Your New Year’s Resolutions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/dig-deeper monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/27dfffe8-db64-42c6-9107-54279eae7757/DBEF7CF0-3002-4D88-8818-7E6A39F8F1FA.jpg Blog - Dig Deeper - Every. Little. Step. Counts. We're used to results. That project or deliverable at work has a due date and we hit it. When it comes to us, we're constantly putting ourselves on the back burner, never the priority. We need to ask the questions and dig deeper before we can achieve our goals. Why am I never the priority? What is keeping me from putting myself first when I know it'll make me feel better? Why don't I think I deserve this? Why do I feel guilty pursuing it? DIG. Are these challenges you deal with yourself, constantly in that start-and-stop cycle? If you're feeling stuck, reach out so we can talk about how to stop the cycle. https://www.laswellhealth.com/blog/why-do-we-love-sugar-so-much monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1674329431013-FM38BQB20R57RC3OCOQS/Why+we+love+sugar+so+much.png Blog - Why Do We Love Sugar So Much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/how-much-do-you-sleep monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/4e20681d-a602-4593-bf73-31189285f236/CABE4838-4806-4956-BE3D-5687527C175C.png Blog - How Much Do You Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/why-is-change-so-uncomfortable monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1673211614240-E3EL4Q8IMQMTCB653AEO/Canva_Secrets+to+a+Happy+Healthy+Life.png Blog - Why Is Change So Uncomfortable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/4b829d2a-e996-4c51-9727-605669149009/38EC3D52-DA6F-4B2F-BB6E-F023057CDA49.png Blog - Why Is Change So Uncomfortable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/what-gives-you-energy monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/3f62ebba-e118-4cd6-8147-64c39356e790/A9BC59CB-6BA1-44F4-910B-99B3E77C7242.jpeg Blog - What Gives You Energy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/goal-setting-vs-the-power-of-intentions monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/9b0e6b79-2751-49df-b1d7-51728c1aa7d5/DEB1038B-E285-4AB5-AEFA-3AF2E519899E.jpeg Blog - Goal-setting vs. the Power of Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/embrace-the-small-wins monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/6a713338-cb2d-481e-93a4-c5469203001b/4CFAA632-E961-4B5A-B2DD-621859CE5F00.png Blog - Embrace the Small Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/longevity-lifespan-vs-healthspan monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/0249b456-b853-4147-a790-c090034a5548/C69C7F97-4E35-404B-AF80-CE0E021FB64A.png Blog - Longevity: Lifespan vs. Healthspan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/holidays-and-healthy-habits monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/822f619b-8b5f-48a7-ab17-fa226a9f78f8/DC608C92-9DE8-4001-A80E-9FD46AFD99D4.jpeg Blog - Holidays And Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/affirmations monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1668528303752-1Z8SGF1HAYGO5Q3FP0Q1/LASFULLRES-116.jpg Blog - Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/what-are-you-grateful-for monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/643a8e56-cfe4-49a0-a5d6-e9c7a27e058f/FE70B111-B4D0-48CA-AE55-677C763A1AD9.jpeg Blog - What Are You Grateful For? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/i-feel-like-a-failure monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/c351aa76-fcb3-4589-9dc9-38c4b3f0a017/8394F86B-566B-4009-A9D0-D9A841CF2278.jpeg Blog - I Feel Like a Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/wellness-webinar-widows monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/9acc828d-8c87-4a77-ac1a-aeaa1b0ba948/A32A01E9-D3AE-4BFC-9A37-2FFC010E6D96.jpeg Blog - Wellness Webinar for Widows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/6eead476-3bbb-477a-b0bd-114ea045146f/5C6163C5-B318-4320-8A21-2BB7C532B205.jpeg Blog - Wellness Webinar for Widows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/fun monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/20f548f0-95c6-418f-925f-0bf8ab0bd152/1085B576-0B75-401A-B08A-961D5DD8A794.jpeg Blog - What Does Fun Mean For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/cheat-vs-treat-meals monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1eac2696-447f-41c4-bdff-4bd81346e823/DEA8C45B-DCE4-4216-BC59-7A732B90092F.png Blog - Treat vs. Cheat Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/how-i-started-my-career-transition monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/c41cad25-f985-49a5-93dd-8a552391dbff/LASFULLRES-89.jpg Blog - How I Started My Career Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/being-a-widow monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/345bca32-6b06-4830-9c55-886dc10107a3/74147835-2A3B-4F6F-BF7C-BFCD031C42CA.jpeg Blog - What It’s Like to Be A Widow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laswellhealth.com/blog/making-movement-a-summer-goal monthly 0.5 2022-08-09 https://www.laswellhealth.com/blog/eatingtherainbow monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1653244576802-2DJU8EGEBUNYFY9Y3AM7/IMG_2300.jpeg Blog - Eating The Rainbow https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1653244578612-5RU88RA1UKSZFJM1S3MW/IMG_2292.jpeg Blog - Eating The Rainbow https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/1653244580634-8ID442PXBYIQFMV7KUIL/IMG_2334.jpeg Blog - Eating The Rainbow https://www.laswellhealth.com/about daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/2cc3b233-1890-4e78-9d1f-00e3615c5dfb/LASFULLRES-126.jpeg About Me Welcome! I’m a National Board Certified Health & Wellness Coach and Functional Medicine Certified Health & Nutrition Coach who loves to cook and eat well, live fully, move frequently, and spend time with the people I care about. We all have a story of how we got to where we are today. Let me share mine with you... I was living what I thought was a pretty good life: I had a husband and family who loved and supported me, a solid group of friends I could depend on, a successful career in NYC. But then something tragically unexpected happened. I woke up one Saturday morning--the day after my 43rd birthday and the day before my 11th wedding anniversary--to the sounds of my husband taking his last breaths. The thing that no one ever imagines will happen to them, happened to me. This felt like a gut punch and shook my world to its core, but it also inescapably awakened something in me. This trauma forced me to dig deeper than I ever had and allowed me to learn things about myself I may have never learned. Nearly two years later, I left my career of nearly 20 years and had planned to take an 'eat-pray-love' trip that summer...then the pandemic hit. For me, this was fortunately a blessing in disguise because it allowed me to take the time to explore what I was really passionate about. I was led down a rewarding path and discovered mental and physical balance in life, cultivated an appreciation for mindfulness, thoughtful fitness and movement, and an approach to nutrition that changed the way I looked at everything. I could not satisfy the desire to keep learning and optimizing my health and well-being. That brings me here today where I've built a career around my experience, passions and purpose, in hopes of helping others feel their best too. Whatever you've experienced in your life, everyone wants to feel their best and find joy. I want to use the next chapter in my story to help you find the most optimal version of yourself. Don’t wait for the big wake-up call before you find it. It will be a challenging journey but I am here to walk alongside you each step of the way and remember, the start of each journey begins with one small step. Reach out and let me help you make yours. https://www.laswellhealth.com/contact daily 0.75 2025-10-20 https://www.laswellhealth.com/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/91695376-53d6-47f7-8b43-1ff7d86e0ca8/Michelle+Jul+90930.jpeg https://www.laswellhealth.com/services daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/ace17173-1031-45f1-9440-a9c9b844e715/Michelle+Jul+91032.jpeg Services https://www.laswellhealth.com/work-with-me daily 0.75 2022-03-21 https://www.laswellhealth.com/listen daily 0.75 2022-04-19 https://www.laswellhealth.com/moveforward daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/fef3bb00-c190-4fe8-b1e3-5b4e86a8cdb1/LASFULLRES-120.jpg Helping Widows Move Forward - Time for renewal I found this path because I lost my husband. It wasn’t the path I ever expected or planned for, but the one my life was dealt and I learned to keep growing with hope and gratitude. I understand how difficult—and at times, impossible—moving forward without your spouse feels, but I offer an empathetic ear and ways to help manage your new life, moving forward in a healthy way and a way that honors your partner. https://www.laswellhealth.com/disclaimer daily 0.75 2022-05-01 https://www.laswellhealth.com/terms-of-use daily 0.75 2022-05-01 https://www.laswellhealth.com/privacy-policy daily 0.75 2022-05-01 https://www.laswellhealth.com/year-end-reflection-guide daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/622bc8cae7bbe638bf92a73a/16856359-81c7-4b6e-881e-cbb1b093ceae/Lead+Magnet+landing+page+image.png https://www.laswellhealth.com/downlad-reflection-guide daily 0.75 2025-11-25 https://www.laswellhealth.com/food-noise-workshop daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6485f821-5378-45f4-b5a5-fbfc57ad005d/02_CIRCLE_SHOT_3_0307_04_QC.jpeg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e239d194-c174-49e3-bb11-db58f138c122/03_CIRCLE_SHOT_5_0351_04_QC.jpg Food Noise Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e7b2e71d-7fb6-44c2-a351-68b8e4022961/14_MARKETPLACE_SHOT_3_1002_03_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://www.laswellhealth.com/store daily 0.75 2025-01-24 https://www.laswellhealth.com/recipes daily 0.75 2022-03-12 https://www.laswellhealth.com/recipes/immune-boosting-swz8p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Recipes - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Recipes - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Recipes - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.laswellhealth.com/recipes/anti-inflammatory-4p7z2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Recipes - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Recipes - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Recipes - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.laswellhealth.com/recipes/gut-health-7fjtx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Recipes - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Recipes - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Recipes - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.